Thanksgiving. The very word conjures up images of a golden-brown turkey, mountains of mashed potatoes, cranberry sauce shimmering like jewels, and the warm, comforting embrace of family and friends. But before the main event, before the tryptophan-induced afternoon naps, what fuels the cooks, the travelers, and the early risers on this special day? What do you eat for breakfast on Thanksgiving?
The answer, of course, is as diverse as the families who celebrate. While some opt for a light and easy start to save room for the impending feast, others embrace the holiday spirit from sunrise, indulging in a hearty breakfast that sets the tone for a day of abundance and togetherness.
Light and Easy Thanksgiving Breakfast Ideas
For many, Thanksgiving breakfast is all about simplicity and efficiency. The focus is on getting everyone fed without spending too much time in the kitchen, freeing up precious hours for turkey preparation and side dish creation.
Quick Breads and Pastries
Think muffins, scones, and croissants. These are grab-and-go options that require minimal effort and cleanup. Purchasing them from a local bakery is an even easier shortcut. Pair them with coffee, tea, or juice for a satisfying yet light start. Flavors like pumpkin spice, cranberry orange, or apple cinnamon are especially festive.
Yogurt Parfaits with Granola and Fruit
A yogurt parfait is another excellent choice for a light and healthy Thanksgiving breakfast. Layer yogurt (Greek yogurt is packed with protein), granola, and your favorite fruits in a glass or bowl. Berries, bananas, and apples are all great options. This is a customizable breakfast that everyone can enjoy, and it’s easy to assemble.
Toast with Avocado or Nut Butter
Toast is a breakfast staple for a reason: it’s quick, easy, and versatile. Top it with avocado and a sprinkle of salt and pepper for a healthy and satisfying start, or spread it with your favorite nut butter for a boost of protein and energy. A drizzle of honey or maple syrup adds a touch of sweetness.
Smoothies
Smoothies are a fantastic way to pack a lot of nutrients into a quick and easy breakfast. Blend fruits, vegetables, yogurt, protein powder, and liquid (milk, juice, or water) until smooth. Add a handful of spinach or kale for an extra boost of vitamins and minerals. Thanksgiving-themed smoothie ideas include pumpkin pie smoothies or cranberry apple smoothies.
Hearty Thanksgiving Breakfast Options
For those who believe that Thanksgiving is a day to indulge from morning till night, a more substantial breakfast is in order. These options require a bit more time and effort, but they’re worth it for a truly special start to the holiday.
Breakfast Casseroles
Breakfast casseroles are a Thanksgiving breakfast champion. They can be prepared ahead of time, freeing up your morning, and they feed a crowd. Combine eggs, sausage, cheese, bread, and your favorite vegetables in a baking dish and bake until golden brown and bubbly. Leftover Thanksgiving ham can also be used. A breakfast casserole is guaranteed to satisfy even the hungriest Thanksgiving guests.
Pancakes or Waffles
Pancakes and waffles are always a crowd-pleaser, and they can be made even more festive with Thanksgiving-inspired toppings. Think pumpkin puree, apple pie filling, chopped pecans, or cranberry sauce. Serve them with maple syrup, whipped cream, and a sprinkle of cinnamon for a truly decadent breakfast.
Breakfast Burritos
Breakfast burritos are a customizable and satisfying option that can be tailored to individual tastes. Scramble eggs with cheese, sausage, bacon, or vegetables, and wrap them in a warm tortilla. Add salsa, sour cream, or guacamole for extra flavor. These are easy to eat on the go, making them perfect for travelers.
Biscuits and Gravy
Biscuits and gravy are a Southern classic that is perfect for a hearty Thanksgiving breakfast. Bake or buy biscuits and top them with creamy sausage gravy. This is a comforting and filling breakfast that will keep you going all morning long. You can even use leftover Thanksgiving sausage to make the gravy.
Thanksgiving Breakfast: A Regional Perspective
Thanksgiving traditions vary greatly from region to region, and breakfast is no exception. What you eat for breakfast on Thanksgiving can depend on where you are celebrating.
The South
In the South, biscuits and gravy are a common Thanksgiving breakfast staple. Grits are also a popular choice, often served with cheese, bacon, or shrimp. Sweet potato pie or pecan pie might even make an early appearance, a sweet indulgence that previews the dessert feast to come.
The Northeast
In the Northeast, apple cider donuts are a popular Thanksgiving breakfast treat. Bagels with cream cheese and smoked salmon are also a common choice, reflecting the region’s culinary influences. Hearty egg casseroles are often served to fuel up for a day of cooking and family activities.
The Midwest
In the Midwest, breakfast casseroles are a Thanksgiving breakfast staple, often featuring cheese, sausage, and potatoes. Sweet rolls and coffee cake are also popular choices, reflecting the region’s love of baked goods. Pancakes or waffles with fruit toppings are a classic crowd-pleaser.
The West
In the West, avocado toast is a popular Thanksgiving breakfast option, reflecting the region’s focus on healthy eating. Fruit platters and smoothies are also common choices, providing a light and refreshing start to the day. Breakfast burritos are another popular option, often filled with eggs, cheese, and vegetables.
Making Thanksgiving Breakfast Special
No matter what you choose to eat for breakfast on Thanksgiving, there are several ways to make it extra special.
Set the Table
Even if you’re serving a simple breakfast, take the time to set the table with a festive tablecloth, napkins, and place settings. This will make the meal feel more special and celebratory. Use fall-themed decorations, such as pumpkins, gourds, and leaves, to create a festive atmosphere.
Involve the Family
Get everyone involved in preparing breakfast. Even young children can help with simple tasks like setting the table or stirring ingredients. This is a great way to create memories and bond with your family.
Play Some Music
Put on some festive music to create a happy and celebratory atmosphere. Choose upbeat and cheerful songs that will get everyone in the holiday spirit.
Start a Tradition
Create a new Thanksgiving breakfast tradition that your family will look forward to every year. This could be anything from making a specific dish to playing a game or watching a movie together.
Tips for a Stress-Free Thanksgiving Breakfast
Thanksgiving can be a stressful day, so it’s important to plan ahead to make breakfast as stress-free as possible.
Plan Ahead
Decide what you’re going to eat for breakfast well in advance and make a shopping list. Prepare as much as possible the day before, such as chopping vegetables or mixing batter.
Keep it Simple
Don’t try to make a complicated breakfast. Stick to simple dishes that you can prepare quickly and easily.
Delegate Tasks
Don’t be afraid to ask for help. Delegate tasks to other family members to lighten your load.
Enjoy the Moment
Remember to take a moment to relax and enjoy the company of your family and friends. Thanksgiving is a time to be grateful and celebrate the blessings in your life.
Thanksgiving Breakfast Recipe Ideas
Here are a few Thanksgiving breakfast recipe ideas to get you started:
Pumpkin Spice Pancakes
Ingredients:
- 1 1/2 cups all-purpose flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 teaspoon pumpkin pie spice
- 1 1/4 cups milk
- 1 egg
- 2 tablespoons melted butter
- 1/2 cup pumpkin puree
Instructions:
- In a large bowl, whisk together the flour, sugar, baking powder, salt, and pumpkin pie spice.
- In a separate bowl, whisk together the milk, egg, melted butter, and pumpkin puree.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown.
- Serve with maple syrup, whipped cream, and a sprinkle of cinnamon.
Cranberry Orange Muffins
Ingredients:
- 2 cups all-purpose flour
- 3/4 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup butter, softened
- 2 eggs
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen cranberries
- 1 orange, zested
Instructions:
- Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.
- In a large bowl, whisk together the flour, sugar, baking powder, and salt.
- In a separate bowl, cream together the butter and sugar until light and fluffy.
- Beat in the eggs one at a time, then stir in the milk and vanilla extract.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Fold in the cranberries and orange zest.
- Fill the muffin cups about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Apple Cinnamon Baked Oatmeal
Ingredients:
- 3 cups rolled oats
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 3 cups milk
- 2 eggs, beaten
- 1/4 cup melted butter
- 1 teaspoon vanilla extract
- 2 apples, peeled and diced
Instructions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13 inch baking dish.
- In a large bowl, combine the oats, brown sugar, baking powder, cinnamon, and salt.
- In a separate bowl, whisk together the milk, eggs, melted butter, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Stir in the diced apples.
- Pour the mixture into the prepared baking dish.
- Bake for 30-35 minutes, or until golden brown and set.
- Let cool slightly before serving.
Thanksgiving Breakfast: The Bottom Line
Ultimately, what you eat for breakfast on Thanksgiving is a matter of personal preference and family tradition. Whether you opt for a light and easy start or a hearty and indulgent feast, the most important thing is to enjoy the company of your loved ones and celebrate the spirit of gratitude. Remember that Thanksgiving is a day for togetherness, and breakfast is a perfect opportunity to start the day off right. So, gather around the table, share a meal, and create memories that will last a lifetime.
What are some light and healthy breakfast options for Thanksgiving morning?
Avoiding a heavy breakfast on Thanksgiving is key to enjoying the big feast later. Consider options like a fruit salad with a dollop of Greek yogurt. The fruit provides natural sugars and vitamins for energy, while the Greek yogurt offers a protein boost to keep you feeling satisfied without being overly full. Another great choice is a small bowl of oatmeal with berries and a sprinkle of nuts.
Oatmeal is a complex carbohydrate that provides sustained energy. Berries are packed with antioxidants, and nuts offer healthy fats and protein. These options will provide the fuel you need for holiday preparations without weighing you down before the main event.
If I’m hosting Thanksgiving, what’s a make-ahead breakfast I can prepare?
For a stress-free Thanksgiving morning, consider a breakfast casserole that you can assemble the night before. A strata with eggs, bread, vegetables, and cheese is a perfect example. Simply layer the ingredients in a baking dish, pour an egg mixture over the top, and refrigerate overnight. In the morning, all you have to do is bake it!
Another fantastic make-ahead option is overnight oats. Combine rolled oats, milk (dairy or non-dairy), yogurt, chia seeds, and your favorite toppings like fruit and nuts in individual jars or a large container. Let it sit in the refrigerator overnight, and breakfast is ready to go when you wake up. This allows you to focus on the Thanksgiving meal preparations without worrying about breakfast.
What are some kid-friendly Thanksgiving breakfast ideas?
Kids often enjoy simpler breakfasts. Mini pumpkin pancakes are a festive and fun option that can be made with a little pumpkin puree and spices. Serve them with a drizzle of maple syrup or a dollop of whipped cream for a special treat. You can also make a breakfast parfait with layers of yogurt, granola, and fruit.
Another crowd-pleaser is cinnamon roll French toast sticks. Dip slices of cinnamon roll dough into an egg batter and cook them on a griddle like French toast. Kids love the sweet and cinnamon-y flavor, and they’re easy to eat on the go if you’re busy with Thanksgiving preparations.
What’s a breakfast that incorporates Thanksgiving flavors without being too heavy?
A butternut squash and apple hash is a great way to introduce Thanksgiving flavors in a light and satisfying breakfast. Dice butternut squash and apple into small cubes and sauté them with onions, garlic, and a touch of sage. The sweetness of the squash and apple pairs perfectly with the savory herbs.
You can top the hash with a fried egg for added protein and richness. The combination of flavors and textures will give you a taste of Thanksgiving without being overly heavy or filling. This dish is both nutritious and delicious, providing sustained energy for a busy holiday morning.
Are there any breakfast recipes that use leftover Thanksgiving ingredients?
Absolutely! A turkey and cranberry breakfast quesadilla is a creative way to use leftover Thanksgiving turkey and cranberry sauce. Spread cranberry sauce on a tortilla, add shredded turkey, and sprinkle with cheese. Fold the tortilla in half and cook it in a skillet until the cheese is melted and the tortilla is golden brown.
Another great option is a stuffing frittata. Combine leftover stuffing with beaten eggs, chopped vegetables (like onions or peppers), and cheese. Pour the mixture into a skillet and cook it on the stovetop or bake it in the oven until the eggs are set. This is a hearty and flavorful way to repurpose your Thanksgiving stuffing.
What’s a good breakfast to pair with coffee on Thanksgiving morning?
Scones are a delightful accompaniment to coffee on Thanksgiving morning. Pumpkin scones with a maple glaze are especially festive and flavorful. The warm spices and pumpkin flavor complement the richness of the coffee perfectly. You can find many easy-to-follow recipes online or in cookbooks.
Another great choice is a slice of apple streusel coffee cake. The combination of sweet apples, crumbly streusel topping, and moist cake creates a satisfying and comforting breakfast that pairs beautifully with a cup of hot coffee. The warm, sweet flavors will help you start your Thanksgiving day on a high note.
What if I want a protein-rich breakfast before Thanksgiving dinner?
A breakfast burrito filled with scrambled eggs, black beans, salsa, and avocado is a protein-packed and satisfying option. The eggs provide a good source of protein, while the black beans add fiber and additional protein. The salsa and avocado add flavor and healthy fats.
Another excellent choice is a breakfast skillet with sweet potatoes, sausage, and spinach. Dice sweet potatoes and cook them with sausage and spinach in a skillet. Top with a fried egg for extra protein. Sweet potatoes are a complex carbohydrate that provides sustained energy, while the sausage and eggs offer a substantial protein boost to keep you feeling full and energized.