Can You Grind Raw Pumpkin Seeds? A Deep Dive into Preparation, Benefits, and Uses
Pumpkin seeds, also known as pepitas, are a nutritional powerhouse often overlooked. When carving pumpkins for Halloween or enjoying pumpkin-based recipes, these seeds are frequently discarded. However, they are a valuable source of protein, healthy fats, minerals, and antioxidants. This raises a common question: can you grind raw pumpkin seeds? The short answer is yes, … Read more