Is Parmesan Cheese Keto Friendly? A Deep Dive into Carbs, Nutrition, and Usage

The ketogenic diet, often referred to simply as “keto,” has gained tremendous popularity for its potential weight loss and other health benefits. It’s a high-fat, very low-carbohydrate diet that forces the body to switch its primary fuel source from glucose (from carbohydrates) to ketones (from fat). This metabolic state, known as ketosis, is the cornerstone … Read more