Does Keto Stop Working If You Go On and Off? Unlocking the Secrets of Cyclical Ketosis
The ketogenic diet, or keto, has surged in popularity as a weight-loss strategy and a potential tool for managing certain health conditions. Its core principle lies in drastically reducing carbohydrate intake and increasing fat consumption, forcing the body to switch its primary fuel source from glucose to ketones. But what happens when you’re not consistently … Read more