Will Bourbon Kick Me Out of Ketosis? A Comprehensive Guide to Enjoying Your Favorite Drink While Maintaining a Ketogenic Diet
For individuals who have adopted the ketogenic lifestyle, the question of whether bourbon will kick them out of ketosis is a common concern. The ketogenic diet, known for its high-fat, low-carbohydrate, and moderate-protein intake, requires careful management of macronutrient ratios to maintain the metabolic state of ketosis. Ketosis is a condition in which the body … Read more