When it comes to steak, the cooking method can make all the difference between a tender, juicy meal and a tough, overcooked disappointment. One of the most popular ways to cook a steak is medium well, which offers a balance between the richness of rare steak and the safety of well-done. But how is a medium well steak cooked, and what are the secrets to achieving this perfect balance? In this article, we will delve into the world of steak cooking, exploring the techniques, temperatures, and timing involved in cooking a medium well steak.
Understanding Medium Well Steak
Before we dive into the cooking process, it’s essential to understand what medium well steak is. A medium well steak is cooked to an internal temperature of 150°F to 155°F (65°C to 68°C), which is slightly higher than medium rare but lower than well done. At this temperature, the steak will have a hint of pink in the center, but it will not be as red as a rare steak. The outside will be nicely browned, with a crispy crust that adds texture and flavor to the dish.
The Benefits of Medium Well Steak
So why choose medium well steak over other cooking methods? There are several benefits to cooking a steak to this temperature. For one, medium well steak is safer to eat than rare or medium rare, as the higher internal temperature kills off more bacteria and other pathogens. Additionally, medium well steak is often more appealing to those who prefer a slightly firmer texture and less bloodiness. Finally, medium well steak can be easier to cook than rare or medium rare, as the slightly higher temperature provides a bit more wiggle room for error.
The Challenges of Cooking Medium Well Steak
While cooking a medium well steak can be easier than cooking a rare or medium rare steak, it still requires some skill and attention to detail. One of the biggest challenges is achieving the perfect internal temperature, as the steak can quickly go from medium well to well done. Additionally, medium well steak can be more prone to drying out than rare or medium rare, as the higher internal temperature can cause the meat to lose moisture. To overcome these challenges, it’s essential to use the right cooking techniques and to monitor the steak’s temperature closely.
Cooking Techniques for Medium Well Steak
So how do you cook a medium well steak? There are several techniques to choose from, each with its own advantages and disadvantages. Here are a few of the most popular methods:
Grilling
Grilling is a great way to cook a medium well steak, as it allows for a nice crust to form on the outside while keeping the inside juicy. To grill a medium well steak, preheat your grill to medium-high heat, then season the steak with your favorite spices and oils. Place the steak on the grill and cook for 4-5 minutes per side, or until it reaches an internal temperature of 150°F to 155°F (65°C to 68°C).
Pan-Sealing
Pan-sealing is another popular method for cooking medium well steak. This involves heating a skillet or frying pan to high heat, then adding a small amount of oil and searing the steak for 2-3 minutes per side. After searing the steak, reduce the heat to medium-low and continue cooking until the steak reaches the desired internal temperature.
Oven Roasting
Oven roasting is a great way to cook a medium well steak, especially for those who prefer a more evenly cooked steak. To oven roast a medium well steak, preheat your oven to 400°F (200°C), then season the steak with your favorite spices and oils. Place the steak on a baking sheet and roast for 10-12 minutes, or until it reaches an internal temperature of 150°F to 155°F (65°C to 68°C).
Temperature and Timing
When it comes to cooking a medium well steak, temperature and timing are everything. Here are some general guidelines to keep in mind:
Internal Temperature
The internal temperature of a medium well steak should be between 150°F and 155°F (65°C and 68°C). To check the internal temperature, use a meat thermometer and insert it into the thickest part of the steak, avoiding any fat or bone.
Cooking Time
The cooking time for a medium well steak will depend on the thickness of the steak and the cooking method. As a general rule, cook a 1-inch thick steak for 4-5 minutes per side on the grill or in a pan, and cook a 1.5-inch thick steak for 6-7 minutes per side. For oven roasting, cook a 1-inch thick steak for 10-12 minutes, and cook a 1.5-inch thick steak for 15-18 minutes.
Resting Time
After cooking the steak, it’s essential to let it rest for a few minutes before serving. This allows the juices to redistribute and the steak to retain its tenderness. Let the steak rest for 5-10 minutes before slicing and serving.
Tips and Tricks
Here are a few tips and tricks to keep in mind when cooking a medium well steak:
- **Use high-quality meat**: The quality of the meat will make a big difference in the flavor and tenderness of the steak. Look for steaks that are rich in marbling, as these will be more tender and flavorful.
- **Don’t press down on the steak**: Resist the temptation to press down on the steak with your spatula, as this can squeeze out juices and make the steak tough.
- **Don’t overcook the steak**: Medium well steak should still have a hint of pink in the center. If you overcook the steak, it will be dry and tough.
Conclusion
Cooking a medium well steak requires some skill and attention to detail, but with the right techniques and a bit of practice, you can achieve a perfectly cooked steak every time. Whether you prefer grilling, pan-sealing, or oven roasting, the key is to cook the steak to the right internal temperature and to let it rest before serving. By following these tips and tricks, you’ll be well on your way to becoming a steak-cooking master, and you’ll be able to enjoy a delicious, medium well steak whenever you want.
What is the ideal internal temperature for a medium well steak?
The ideal internal temperature for a medium well steak is between 150°F and 155°F. This temperature range ensures that the steak is cooked to a safe internal temperature, while still retaining some juiciness and tenderness. It’s essential to use a meat thermometer to check the internal temperature, as the color of the steak can be misleading. The thermometer should be inserted into the thickest part of the steak, avoiding any fat or bone.
To achieve the perfect medium well steak, it’s crucial to cook the steak to the correct internal temperature. If the steak is overcooked, it can become dry and tough, while undercooking can lead to food safety issues. By aiming for an internal temperature of 150°F to 155°F, you can ensure that your steak is cooked to a perfect medium well. It’s also important to note that the internal temperature will continue to rise after the steak is removed from the heat source, so it’s better to err on the side of caution and remove the steak from the heat when it reaches an internal temperature of 145°F to 150°F.
How do I choose the right cut of steak for a medium well cook?
The right cut of steak for a medium well cook depends on personal preference, but some cuts are better suited for this level of doneness than others. Thicker cuts, such as ribeye or striploin, are ideal for medium well cooking, as they can retain their juiciness and tenderness even when cooked to a higher internal temperature. Other cuts, such as sirloin or flank steak, may become too dry and tough when cooked to medium well.
When selecting a cut of steak, look for one that is at least 1-1.5 inches thick, as this will allow for a more even cooking process. Additionally, opt for a cut with a good amount of marbling, as this will help to keep the steak moist and flavorful. Some popular cuts for medium well cooking include ribeye, striploin, and porterhouse. Avoid cuts that are too lean or too thin, as they may not hold up well to medium well cooking. By choosing the right cut of steak, you can ensure that your medium well steak turns out tender, juicy, and full of flavor.
What is the best way to season a medium well steak?
The best way to season a medium well steak is to keep it simple and allow the natural flavors of the steak to shine through. A light seasoning of salt, pepper, and any other desired herbs or spices is all that’s needed to enhance the flavor of the steak. Avoid over-seasoning, as this can overpower the natural flavors of the steak and make it taste bitter or salty. Instead, focus on using high-quality ingredients and allowing the steak to speak for itself.
When seasoning a medium well steak, it’s essential to do so just before cooking. This allows the seasonings to penetrate the surface of the steak and add flavor to the meat. You can also add a bit of oil to the steak to help the seasonings adhere and add moisture to the meat. Some popular seasoning combinations for medium well steak include garlic and herbs, paprika and chili powder, or simply salt and pepper. By keeping the seasoning simple and using high-quality ingredients, you can enhance the natural flavors of the steak and create a truly delicious medium well steak.
How do I achieve a nice crust on a medium well steak?
Achieving a nice crust on a medium well steak requires a combination of high heat and proper cooking technique. To get a nice crust, it’s essential to sear the steak in a hot pan with a small amount of oil. This will help to create a flavorful crust on the surface of the steak, while also locking in juices and flavors. The pan should be heated to a high temperature, almost smoking, before adding the steak.
To achieve a perfect crust, cook the steak for 2-3 minutes per side, depending on the thickness of the steak and the desired level of doneness. During this time, do not move the steak or press down on it with your spatula, as this can disrupt the formation of the crust. Instead, allow the steak to cook undisturbed, allowing the crust to form and the steak to develop a nice sear. After flipping the steak, reduce the heat to medium-low and continue cooking to the desired level of doneness. By achieving a nice crust on the steak, you can add texture and flavor to the dish, making it a truly unforgettable medium well steak.
Can I cook a medium well steak in the oven?
Yes, you can cook a medium well steak in the oven, although it may require a bit more effort and attention than cooking on the stovetop or grill. To cook a medium well steak in the oven, preheat the oven to 400°F (200°C) and season the steak as desired. Place the steak on a broiler pan or a rimmed baking sheet lined with foil, and cook for 10-15 minutes per side, depending on the thickness of the steak and the desired level of doneness.
When cooking a medium well steak in the oven, it’s essential to use a meat thermometer to ensure that the steak reaches the correct internal temperature. You can also use the finger test to check the doneness of the steak, although this method may be less accurate. To add a nice crust to the steak, broil the steak for an additional 2-3 minutes per side, watching closely to avoid overcooking. By cooking a medium well steak in the oven, you can achieve a delicious and tender steak with a nice crust, perfect for a special occasion or a cozy night in.
How do I let a medium well steak rest?
Letting a medium well steak rest is an essential step in the cooking process, as it allows the juices to redistribute and the steak to retain its tenderness. To let a medium well steak rest, remove it from the heat source and place it on a plate or cutting board. Tent the steak with foil to keep it warm, and let it rest for 5-10 minutes, depending on the thickness of the steak and the desired level of doneness.
During the resting time, the steak will continue to cook a bit, and the internal temperature will rise by 5-10°F. This is why it’s essential to remove the steak from the heat source when it reaches an internal temperature of 145°F to 150°F, rather than 150°F to 155°F. By letting the steak rest, you can ensure that it stays juicy and tender, and that the flavors have a chance to meld together. After the resting time, slice the steak against the grain and serve immediately, enjoying the tender and flavorful medium well steak that you’ve created.
Can I cook a medium well steak in advance?
While it’s possible to cook a medium well steak in advance, it’s not always the best option. Cooking a steak in advance can lead to a loss of juices and flavor, as the steak will continue to cook and dry out as it cools. However, if you need to cook a steak in advance, it’s best to cook it to a lower internal temperature, such as medium rare, and then let it rest and cool to room temperature.
Once the steak has cooled, you can refrigerate or freeze it, and then reheat it when you’re ready to serve. To reheat a cooked steak, place it in a low-temperature oven (around 200°F) for 10-15 minutes, or until it reaches the desired internal temperature. You can also reheat the steak in a pan on the stovetop, although this method may require more attention and care to avoid overcooking. By cooking a medium well steak in advance and reheating it when you’re ready to serve, you can still achieve a delicious and tender steak, although it may not be quite as good as one that’s cooked to order.