What Happens If You Eat Raw Elderberries? Understanding the Risks and Safe Consumption

Elderberries, with their deep purple hue and tart flavor, have gained significant popularity in recent years for their potential health benefits. From boosting the immune system to fighting off colds and flu, elderberry products are widely available in various forms, including syrups, gummies, and teas. However, despite their potential benefits, it’s crucial to understand that … Read more