The Hidden Side of Spuds: Understanding the Side Effects of Potato Consumption

Potatoes, a culinary cornerstone in many cultures, are often lauded for their versatility and nutritional value. But like any food, excessive or improper consumption can lead to undesirable side effects. Understanding these potential drawbacks allows for informed dietary choices, ensuring that potatoes remain a healthy and enjoyable part of your diet. Glycemic Index and Blood … Read more