Can You Eat Whole Pumpkin Seeds? A Comprehensive Guide
Pumpkin seeds, also known as pepitas, are a popular and nutritious snack, especially during the autumn season. But the question often arises: can you eat whole pumpkin seeds, shell and all? The answer is yes, you absolutely can! In fact, consuming the entire seed, shell included, can offer some additional health benefits. Let’s delve into … Read more